Menopause is a natural phase in every woman's life. While it signals exciting transformations, it can also present physical and emotional shifts. Thankfully, there are numerous gentle strategies to soften the effects of menopause and cultivate a smoother experience. One essential step is to support your body with a balanced diet. Emphasize on frui

Menopause can be a tough time for women. The of the most common challenges is mood swings. These swings can be wide, leaving you feeling happy one minute and depressed the next. It's important to remember that these feelings are normal and not your fault. Your body is going major hormonal changes, which can certainly impact your feelings. Ther